tag:blogger.com,1999:blog-84099670060726956952024-03-05T04:10:32.146-08:00Cooking Food RecipesMehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-8409967006072695695.post-49997668212798062162013-10-14T22:39:00.004-07:002013-10-14T22:39:50.388-07:00Why Foods High in Iron are Important to Your Health<span style="font-family: times new roman;">For over a hundred years, nutrition experts have considered foods high in iron to be required in supplying an essential mineral for our bodies. Iron's primary function within the body is to help both the blood and muscles carry the oxygen that our cells need to be able to use the sugars that "feed" them. Iron also helps the immune system, it helps in brain development, and it's used in the body's temperature regulation.<br />Our bodies are able to store and reuse most of the iron that we use on a day to day basis, however roughly between 10% and 5% of it is lost each day and much be replentished through our diets. Men are able to store more iron than women, and during pregnancy and menstruation this gap becomes even wider. When we don't consume enough iron in our diets to replace what we lose daily, we will start feeling the effects of an iron deficiency.<br />How much iron do we need?<br />The USRDA for iron for women 50 and older and all men is 8 milligrams per day. For women between 18 and 50, the USRDA is 18 milligrams per day. The RDA for Children is 10 milligrams per day.<br />How can we add iron to our diets?<br />Iron is found in two forms in the foods that we eat: heme iron from animal tissues (meats), which is readily absorbed by our bodies, and non-heme iron which is primarily the type of iron found in vegetables. Non-heme iron isn't absorbed ad readily ad heme iron - it depends on the body's needs. Vitamin C eaten with a meal will help the absorption of non-heme iron. Tea, coffee, red wine, or an excess of zinc, manganese, or calcium can decrease its absorption.<br />Refined flours are enriched with iron to replace the iron that's lost during processing. As a result, anything made with these flours becomes an excellent source of iron - these products will be labeled to indicate that they were made with enriched flours. Most ready-to-eat cereals contain at least 25-30% of the RDA for iron.<br />Prolonged iron deficiency leads to Anemia, which is a condition where both the number of red blood cells and their size is decreased. Anemia results in decreased oxygen in the bloodstream and can cause tiredness, headaches, irritability, and depression. Temporary Anemia can also be caused by heavy blood loss through heavy menses, bleeding ulcers, hemorrhoids, and colon cancer.<br />On the other hand, too much iron can be toxic, leading to damage of the heart and liver. The body usually does a good job of excreting excess iron, however, it is not recommended that an individual take supplements with high levels of iron.<br />The best way to ensure that we get enough iron is by eating a balanced diet. Doctors usually only recommend iron supplements to infants and toddlers and pregnant or lactating women. It's important for vegetarians and vegans to consume more iron-rich foods than those who consume meats.<br />Finally, cooking acidic foods such as tomatoes in iron cookware can also increase the amount of iron in your diet. However, normal cooking usually causes foods to lose some of their iron, therefore it's best to cook foods for the least amount of time with a minimal amount of water.<br />If your doctor has indicated that you might have a slight deficiency in iron, a little attention to your diet to ensure you are eating enough foods high in iron will usually correct the problem without the need for supplements.<br />John Roberts is a nutrition researcher who educates the public on the benefits of a healthy diet. Please </span><span style="font-family: times new roman;">visit his blog</span><span style="font-family: times new roman;"> for more articles and further information on balanced nutrition.</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-38768572656878109852013-10-01T05:30:00.002-07:002013-10-01T05:30:32.606-07:00Find The Truth About ADHD And Food Sweeteners<span style="font-family: times new roman;">What food sweeteners to avoid<br />What are food sweeteners*This article only concentrates on food sweeteners, other food additives will be discussed in other articles.<br />In my ‘Discover The Truth About ADHD And Food Preservatives’ article, we discovered that foods containing certain food preservatives are best avoided if your child suffers from ADHD.<br />Food sweeteners in some cases can also affect your child’s ADHD symptoms.<br />To further help your child, it would be wise for food sweeteners to be eliminated or reduced in your child’s diet.<br />You will need to eliminate or reduce the following terrible ten ingredients from your child’s diet:<br />Food Colourings<br />Food Flavourings<br />BHA<br />BHT<br />TBHQ<br />Corn Syrup and Sweeteners<br />MSG<br />Sodium Benzoate<br />Nitrites<br />Calcium PropionateWhat Are Food Sweeteners?<br />Today, food sweeteners are commonly added to processed foods.<br />Food manufacturers add food sweeteners to their food products, as a ‘healthy’ alternative to sugar, to sweeten the taste of their product.<br />The main sweeteners added to food are:<br />Corn Syrup (Glucose)<br />Fructose<br />SucroseCorn syrup, also known as glucose, comes from treated corn starch. It is a common problem for children suffering from ADHD.<br />Fructose is another sweetener which can cause problems in sensitive children.<br />Fructose is fruit sugar which is found in all fruits and it sounds totally natural.<br />But, the fructose used in processed foods is extracted from sugar not fruit.<br />Table sugar or granulated sugar is sucrose which is extracted from sugar cane or sugar beet.<br />Other sweeteners which you may cause ADHD symptoms are:<br />Aspartame<br />Corn sweetener<br />Cyclamate<br />Dextrose<br />High Fructose Corn Syrup<br />Polydextrose<br />Saccharin*Source, Why Can’t My Child Behave, Jane Hersey<br />So, to sum up…<br />As well as foods containing:<br />Salicylate<br />Food colourings<br />Food flavourings<br />Food preservativesIt may also be wise to eliminate or restrict foods containing the food sweeteners mentioned in this article to help your child’s ADHD symptoms.<br />Stewart Hare C.H.Ed Dip NutTh</span><span style="font-family: times new roman;">Download 'How To Beat ADHD Naturally' Free E-book</span><br />
<span style="font-family: times new roman;">Website: </span><span style="font-family: times new roman;">NewBeingNutrition.com</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-17557942644593827082013-10-01T05:28:00.002-07:002013-10-01T05:28:37.513-07:00How To Cook Salmon In an Oven That Everyone Will Love<span style="font-family: times new roman;">If you love salmon, but you have no idea how to cook salmon, read on. It's very easy and delicious and something your family will actually enjoy eating.<br />First, take your salmon and slice it in the middle, so that it will be a pocket. Don't cut it all the way through. You want to leave around a half an inch still together.<br />Place small lemon slices inside your 'pocket.' You want to add around two chopped cloves of garlic and some black pepper to your liking. Now, one of the easiest ways to learn how to cook salmon is to start off cooking it in the oven.<br />Place some aluminum foil around the salmon, and close it loosely. Heat your oven to 350 degrees and pop in the salmon.<br />You want to let it cook for about 8 to 10 minutes. Then check the salmon to see if it's done. When you're learning how to cook salmon, one tip is to check and see if the meat is flaky or still 'heavy.'<br />If it's still a bit undercooked, return the salmon to the oven for about 3 to 4 more minutes. Then, take the salmon out of the oven and let it sit in the aluminum foil for a few more minutes. You can then serve the salmon with some of your favorite sauce, like lemon and butter or marinara.<br />Once you learn how to cook salmon in the oven, you can move on to more difficult ways like the stovetop or grill. Enjoy!<br />Want even more great ways to cook a salmon? Visit </span><span style="font-family: times new roman;">How to Cook Salmon</span><span style="font-family: times new roman;"> and discover how to make the best salmon you ever tasted. Jessica S is also the owner of </span><span style="font-family: times new roman;">BBQ Ideas</span><span style="font-family: times new roman;"> and </span><span style="font-family: times new roman;">Fruit Smoothie Recipes</span><span style="font-family: times new roman;">.</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-19335021149604799602013-10-01T05:26:00.001-07:002013-10-01T05:26:26.331-07:00Can You Absorb Protein At One Time<span style="font-family: times new roman;"><span class="st">Many people claim that the body can only absorb so much protein per meal, and Many different numbers are perpetuated in this myth.</span></span><br />
<span style="font-family: times new roman;"><span class="st"> </span>The biggest protein myth is that you can only digest 30 grams of protein at one time. Find out what's wrong with this belief and just how much protein you need. This is a common question. I also get variations such as, how much protein can you digest at one time?<br />There are two ways to answer this, because there really two questions being asked.<br />1) How much protein can the digestive system physically absorb into the bloodstream from a meal?<br />And the MORE IMPORTANT QUESTION...<br />2) How much protein can you body actually utilize?<br />The answers...<br />1) About 95% and higher, unless you have some type of digestive system malfunction.<br />So if you get convinced by supplement companies to drink a 42g protein shake in 5 minutes, you'll still probably absorb at 38 or more grams of that protein.<br />Your muscle growth is not limited by the amount of protein you can DIGEST or ABSORB.<br />Your muscle growth IS LIMITED by the amount of protein that your body can utilize for protein synthesis.<br />So the answer to #2...<br />2) A lot less than you think.<br />You really don't need 40, or 30, or probably even 20g of protein per meal to keep your protein synthesis humming along. See Nutrition Help Expert Brad Pilon's post on "How Much Protein Do We Really Need"<br />Any protein that your body can't use for growth will be shuttled into a process where it is broken down (de-aminated: meaning the nitrogen is removed from the molecule and it becomes a carbon skeleton) to be used in energy pathways.<br />Now, there are benefits for eating extra protein (in my opinion) when dieting, mainly that it helps to suppress appetite.<br />But the bottom line to the question I am asked almost everyday is...<br />a) Your body can digest and absorb almost all of the protein you eat without problem.<br />b) Your muscles can only do so much with protein...the muscle growth process is RARELY, if ever limited by the amount of protein we consume. Almost all of us can easily get enough protein for maximum muscle growth without the need for eating 50g of protein 6 times per day. Ronnie Coleman, Jay Cutler, and Gunter Schlerkcamp excluded, of course.<br />Overall, I'd think twice about the need to slam down a 40-50g protein shake...just think of the children and puppies you'll save by not gassing them out with protein farts.<br />Real food should cover all your protein needs.<br />Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked </span><a href="http://www.turbulencetraining.com/" id="link_70" rel="nofollow" target="_new"><span style="font-family: times new roman;">Turbulence Training for Fat Loss Nutrition Guidelines</span></a><span style="font-family: times new roman;"> have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. </span><span style="font-family: times new roman;">More nutrition help and fat loss</span><span style="font-family: times new roman;"> workouts show you how to burn fat without long, slow cardio sessions or fancy equipment. Craig's </span><span style="font-family: times new roman;">bodyweight for abs exercises</span><span style="font-family: times new roman;"> help you lose fat without any equipment at all.</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-17441710667085637072013-09-30T05:16:00.002-07:002013-09-30T05:16:27.682-07:00How to Grill Tri-Tip the Easy & Tasty Way - A Fantastic Tri Tip Beef Recipe<!--[if gte mso 9]><xml>
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If you are looking for a great tri tip beef recipe, this article is what you
need!<br />
Do you like being outside with your friends grilling on a sunny summer day?
Well then, if you enjoy steak, I would recommend getting a tri-tip. It is one
of the best cuts of meat to serve to a lot of people. The best part about it is
that it is a lot cheaper to serve a tri-tip steak than a bunch of individual
steaks. A decent size tri-tip can easily feed about five hungry people.<br />
Most people who live on the East Coast have not been introduced to the
tri-tip. It is actually considered to be a roast, and comes from the bottom of
the sirloin. Even though it is a roast, when grilled, it is much more similar
to steak. If you go to a BBQ on the West Coast you are guaranteed to find this
cut of meet sizzling on the grill.<br />
People prepare this steak many different ways. A great way is to marinate it
overnight so that the flavor fully soaks into the meat. You can also coat it
with a dry rub right before throwing it on the grill. My favorite way of
cooking this steak is apply a dry rub, then spread BBQ sauce all over it about
10 minutes before it is ready to come off the grill. If grilled properly, it
should leave the meat with a nice crust and a great center flavor.<br />
Make sure that you grill your tri-tip over an indirect heat at about 325°F.
This is referred to as slow cooking, and yes its very slow (ranging from 60 to
90 minutes depending on the size of the meat). You should figure about 30
minutes per pound.<br />
If you like your steak burnt to a crisp, then the tri-tip is not for you.
This cut of meat should be cooked medium rare to medium. When the center of the
meat reaches 140°F, it is time to take it off of the grill. When it is off the
grill, let it sit uncovered for about 10 minutes so that the juices won't all
run out.<br />
Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-64867293936717053062013-09-30T05:15:00.003-07:002013-09-30T05:15:42.866-07:00Eating Healthy For One<!--[if gte mso 9]><xml>
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When you're on your own, and you're planning on eating healthy for one, it
can seem like a daunting and thankless task. Yet if you plan carefully, you can
both save time and eat healthier than you might have thought you could.<br />
Almost any meal that you would normally cook for a full family can be
adjusted to making individual meals for eating healthy for one. If you have
some spare time, one day a week, you can create a variety of delicious, healthy
meals for yourself.<br />
First find a few recipes that you think you would like, and get the needed
items to prepare them on the day and time you have set aside to do so. Prepare
the full meals as directed, then separate them into individual servings and put
them into separate freezer containers.<br />
Eating healthy for one doesn't mean that you have to cook every day.
If you follow this procedure every week or so, you can have a variety of home
made healthy meals available to you by just opening your freezer. Just remember
to label and date them, and rotate them as you make more meals so that nothing
will go out of date before you eat it.<br />
Before leaving for work in the morning, you can pull something out to thaw
and when you come home, by using a microwave, you can have a hot, delicious
meal on the table in minutes, eating healthy for one because you already did
the hard part preparing and separating your meals.<br />
When you have the time, you can create meals with four to six servings or
adapt the recipes so that they could feed you for weeks.<br />
If you don't have any ideas, one easy recipe you could try is Orange Glazed
Chicken:<br />
Lay one skinless, boneless chicken breast in a cooking dish and drizzle it
with extra virgin olive oil and toss on a few cloves of garlic.<br />
You will want to bake it until it is cooked throughout, and during the final
five minutes or so, juice a medium size orange into a sauce pan and over a low
heat, cook it until it nearly boils.<br />
Whisk in a Tbsp. of a good white wine or orange liqueur (if you like a more
intense citrus flavor) and cook until it is reduced by half.<br />
If you prefer not to cook with alcohol, you can substitute it for an equal
amount of water.<br />
Take the chicken out of the oven and put it on a plate. Let it stand
for a couple minutes then pour the warm glaze over the top.<br />
You can add a nice green salad to that and be eating healthy for one.<br />
If you'd like to have a dessert with that, no problem. Try this favorite of
mine:<br />
Melt one to two ounces of white chocolate in a double boiler, or in the
microwave, being careful just to melt it and not burn it. Then allow it to
cool just slightly then stir in about 1/3 cup of heavy cream (just an
occasional treat, not to be recommended daily).<br />
Stir the mixture well and pour it over some fresh sliced fruit of your
choice. If eaten occasionally, this stays with your theme of eating healthy for
one, and it goes wonderfully with the glazed chicken meal.<br />
I hope you have found this helpful and now realize that eating healthy for
one doesn't have to be a big daily job for you or anyone.<br />
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For more <a href="http://www.www-weightlosshelp.com/healthy_recipes.html" target="_new"><span style="color: windowtext;"></span></a><span style="color: windowtext;">http://www.weightlosshelp.com</span></div>
Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-45270267222249855502013-09-28T09:28:00.001-07:002013-09-28T09:28:19.967-07:00Alkaline diet Foods: The best way to lose weight<!--[if gte mso 9]><xml>
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<span style="mso-font-kerning: 18.0pt;"><b>Alkaline Foods: The best way to lose weight</b><br /> How to make 4 Organic food ideas that will help you live longer and healthier<br />What are alkaline foods, why are they important, how to test yourself and how to become more healthier<br /> The alkaline diet food describes a group of diet foods based on the belief that certain foods can affect the acidity of bodily fluids, including the urine or blood and can be used to prevent diseases. Acids are mostly used for home cleaning and certainly your stomach.<br /> Acidity is measured by the pH level of the bodily fluids. Our blood’s pH level is pretty much determined by the food we eat. The alkaline diet consists of various foods, defined as alkaline or acidic, that allegedly will bring the pH of the blood to a level of slight alkalinity<br /> It's easier when you know which foods help your body stay get to and stay in an alkaline state.<br />List of Alkaline foods that can be effective in preventing and treating a number of health conditions.<br /><b>ALKALINE FOODS</b><br />Avocado <br />Asparagus<br />Artichokes<br />Arugula<br />Basil<br />Beets<br />Broccoli <br />Brussels Srpouts<br />Capsicum/Pepper<br />Carrot<br />Coconut<br />Celery <br />Cauliflower<br />Cabbage<br />Cabbage Lettuce<br />Coriander<br />Cucumber<br />Chives<br />Comfrey <br />Collard<br /> Endive<br />Endive<br />Garlic<br />Grapefruit<br />Grasses <br />Green Beans <br />Ginger<br />Kale <br />Kohlrabi<br />Leeks<br />Lettuce <br />Lamb's Lettuce<br />Leeks<br />Lemon<br />Lime<br />Mustard Greens<br />New Baby Potatoes<br />Okra<br />Onion<br />Pomegranate<br />Parsley<br />Radish<br />Rhubarb<br />Red Cabbage<br />Red Onion <br />Peas<br />Pumpkin<br />Rutabaga<br />Sprouts <br />Squash <br />Spinach<br />Turnip<br />Tomato<br />White Cabbage<br />Watercress<br /></span></div>
Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-53235595571191712332013-09-28T09:02:00.001-07:002013-09-28T09:02:29.585-07:00How to make 4 Organic food ideas that will help you live longer and healthier<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span class="st"><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%;">What are </span></span><em><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%;">alkaline
foods</span></em><span class="st"><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%;">, why are they important, how to test
yourself and how to become more alkaline.</span></span><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<span class="st"><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%;">Learn how maintaining optimal pH
balance in your body can improve your health status. Find out which </span></span><em><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%;">foods</span></em><span class="st"><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%;">
leave an </span></span><em><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%;">alkaline</span></em><span class="st"><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%;">
or acid ash.</span></span></div>
<div class="MsoNormal">
<span class="st"><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%;"><span class="st"><em>Foods</em> are classified as acid-forming or alkalizing depending on the effect they have on the body.</span> </span></span><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Most
people walk into a supermarket, read labels that have the word ‘organic' on
them and purchase without really thinking if the food is really healthy. In the
majority of cases the food is not even organic to begin with, and the word
organic is just part of the business's name, deceptively used to sell their
products. If you really want to live a long and healthy life you need to start
with cooking your own meals. This will enable you to control what you and your
family eats. It will also give you some control over the nutritional value of
everything that you eat and feed your family. Below we look at a few tips
assuming that you're cooking your own food.</span></div>
<br /><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Eat
only real foods</span></b><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">By
definition all foods are real! But what real foods really refers to are foods
which have not been extensively processed, don't contain artificial
preservatives and are not manufactured on an assembly line. It is a disturbing
fact that the average kid in the developed world is growing up on Twinkies,
pizza, TV dinners and hot dogs. Real foods are the basis of any commonsense
diet, the only processing they require is your cooking. Also, foods that are
less processed will require far less energy and will require far fewer
resources to reach your plate. Also organic foods are rich in natural vitamins,
and nutrients because it's not been sucked out of them via artificial
processes. So, if you're going to read the labels make sure that it is not long
with all types of unknown ingredients. Better yet buy food without any labels
from the organic aisle.</span></div>
<div class="MsoNormal">
<b><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Rely
less on meat</span></b><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Most
people think if the meat is labelled as being organic then they are doing a
good job of purchasing organic food. The truth is that if you could in fact
skip red meat you'll be doing yourself and the planet a favor. You need to
consider the fact that areas cleared for farming livestock amounts to 18% of
the world's greenhouse gases according to the UN. This is twice as much as what
all the cars in the world emit each year into the atmosphere. Then you also
need to take into account the environmental damage caused by livestock. Simply
reading the label does not amount to purchasing nutritious meat that will not
give you heart problems, high blood pressure or diabetes. Almost any expert you
speak to will say that limiting red meat will help to prevent everything from
cancer to high blood pressure and anxiety attacks.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Seasonal
foods</span></b><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You should
only stick to eating food which has been grown during the present season. By
eating fruits and vegetables which have been harvested at same time of year
means that they are a fresher, more nutritious, cheaper and easier to cook than
foods not in season. This results in tastier foods. You also will not have to
go around searching the organic food isle of every supermarket searching for
them. The best way to know what is in season is to use a farmer's calendar
something which you can search for online. </span></div>
<div class="MsoNormal">
<b><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="color: blue;">Smith Francies</span>
</span></b><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<i><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><a href="http://www.organicsonly.com.au/" rel="nofollow" target="_blank"><span style="color: blue;">Organics Only</span></a>
owns a number of organic farms around Australia. We are known to be experts on <a href="http://www.organicsonly.com.au/organic-food-sydney" rel="nofollow" target="_blank"><span style="color: blue;">organic food and gardens</span></a> for over two decades.
We also deliver organic fruits and vegetables around the country.</span></i><span style="font-family: "Cordia New","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"></span></div>
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<![endif]-->Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-71291045834140271102013-03-06T11:17:00.000-08:002013-03-06T11:17:02.490-08:00Make a Yummy Low Fat PizzaThere
was this line in a movie (I can't quite recall which) that said "Fatless,
salt-less, sugarless… and tasteless" or something to the same effect. This
actually reflects a quite popular sentiment in this day and age of health
consciousness. People who wish to be healthy or who want to lose a few pounds
are of the belief that they have to sacrifice taste if they wish to achieve
their desired weight or health goals. Naturally, tasteless yet healthy foods
don't lend itself well as a substitute for tasty yet rich foods to which we have
been accustomed. As a result, people who go on a low fat diet usually find
themselves reverting to old habits sooner or
later.<br /><br /><br /><br />Nevertheless, while it is true that majority of health
and low fat foods being sold in the market do tend to be bland, this is not
applicable in all cases. If nothing else, there is such a thing as a yummy, low
fat pizza. Yup, a delicious low fat pizza is definitely possible. In fact this
article will instruct you on how to make one. All you need is a proper
understanding of what constitutes healthy, low fat food and how to apply such
principles into making your pizza.<br /><br /><br /><br />The Principles of a Low Fat
Diet<br /><br /><br /><br />Understand one thing: low fat doesn't mean non-fat. These
two are entirely different things. Low fat means you reduce the amount of fat in
your diet. This means that less than thirty percent of your daily calorie intake
should come from fat.<br /><br /><br /><br />A low fat diet also means a reduction in
the amount of unhealthy fats in your diet. By unhealthy fats, we are referring
to saturated fats (which are unhealthy because they raise bad cholesterol
levels) and polyunsaturated fats (which are unhealthy because they reduce the
amount of ALL types of cholesterol and do not discriminate between good and bad
cholesterol). Each of these two types of fat must consist less than ten percent
of your daily calorie intake. Monounsaturated fats, on the other hand, are the
"healthy fats" because they promote good cholesterol levels and reduce bad
cholesterol levels. Such healthy fats, however, should still only comprise less
than fifteen percent of your daily calorie intake.<br /><br /><br /><br />Reduction in
the amount of fat and reduction in the amount of unhealthy fats are the basic
principles of a healthy, low fat diet. If you reduce the amount of fat intake
but consumes only or mostly unhealthy fats, then you are, technically, on a low
fat yet generally unhealthy diet.<br /><br /><br /><br />A low carb diet is not the
same as a low fat diet. A low fat diet can be one that has high carbohydrate
content whereas a low carb diet can have a high fat content. With careful
planning, however, it is possible to combine a low fat diet with a low carb
diet.<br /><br /><br /><br />There are debates as to which of these two types of diet
is healthier. Definitely, a low fat diet that reduces the intake of unhealthy
fats is healthy. However, if your goal is to reduce weight, a low carb diet is
more effective in the short run. Nevertheless, a low carb diet can lead to more
side effects and can be unhealthy in the long run whereas the low fat diet,
although apparently not as effective as a weight reduction measure in the short
term, is more effective as a weight maintenance measure in the long
run.<br /><br /><br /><br />Now that the definition of a low fat diet has been
discussed, and the low carb and low fat diet have been sufficiently
differentiated, it is time to apply such tenets. Get your pizza pan and wooden
spoon ready. It's time to make our yummy, low fat pizza. Take note that we are
going to make real, homemade pizza - not something that simply looks and tastes
like pizza.<br /><br /><br /><br /><br /><br />How to Make a Yummy Low Fat
Pizza<br /><br /><br /><br />The secret to making a low fat pizza is finding out the
fat content of your usual pizza ingredients, finding a low fat substitute,
reducing overall fat content, and adjusting the other ingredients and the
cooking procedures to reflect the changes. You need not compute the calories in
pizza to make a low fat pizza.<br /><br /><br /><br />Low fat pizza
dough<br /><br /><br /><br />The change should start with the pizza crust. Whether you
are making a thin crust or a thick crust, you should always focus on how much
fat content your pizza crust recipe has. For instance, the basic pizza dough
recipe has the following ingredients: flour, yeast, water, oil/shortening, milk,
salt, and sugar. To make pizza crust relatively low in fat content, therefore,
you must check each of the ingredients and find substitutes when
applicable.<br /><br /><br /><br />In the easy pizza crust recipe indicated above, it
is easy enough to find low fat substitutes. First, you should use vegetable oil
instead of animal fat or butter as your shortening in your pizza recipe. Of all
vegetable oils, however, it is best to use olive oil which has the highest
amount of monounsaturated fat content. Avoid palm and coconut oil as these have
higher saturated fat content. Next, you should use dry, non-fat milk solids to
replace regular milk.<br /><br /><br /><br />Aside from replacing the ingredients that
you can with their low or non-fat substitutes, you should also reduce the total
amount of fat in your pizza dough recipes. Use as little oil as possible in your
pizza dough. Moreover, do not use egg yolks even if your traditional homemade
pizza recipe calls for it.<br /><br /><br /><br />Substituting olive oil for butter or
shortening should not result in any drastic changes. In fact, you can use extra
virgin olive oil for a stronger olive flavor. If you prefer your crust to be
creamy, you shouldn't worry since you are using milk on your dough anyway. The
above ingredients should therefore give you great-tasting, low fat
pizza.<br /><br /><br /><br />Now, if you want to make an even healthier pizza dough,
increase fiber content by using whole wheat flour instead of the usual white
flour; reduce the amount of salt and sugar, too. Then, you can decrease
carbohydrate content by opting for a thin crust pizza (less carb per slice) or
reducing the amount of flour. To compensate for the less flour, you can use egg
whites as binder (of course, amount of water must be reduced in proportion to
the amount of egg white used).<br /><br /><br /><br />Pizza Toppings and Pizza Sauce
Low Fat Pizza<br /><br /><br /><br />It is much easier to choose pizza toppings for a
low fat pizza recipe. You should primarily choose vegetable toppings. Thus, a
vegetable pizza is preferable. For variety, you can add fruit and make it a
vegetable-and-fruit pizza. You can find a vegetable pizza recipe or a fruit
vegetable recipe online; you can also create your
own.<br /><br /><br /><br />No-cheese pizza is best, but if you really must have
cheese, then find low fat cheese or find a low fat cheese blend that you can
live with. Moreover, less cheese is best. Use just enough cheese to give your
pizza flavor; I'm afraid that cheese pizza is generally out
then.<br /><br /><br /><br />Tomato sauce is healthy, but you should choose one with a
lower salt and sugar content. If you want, you can make your own. You can even
dice up your own tomatoes and use them as toppings. Finally, substitute lean
meat to your fat-laden sausages; use white meat (without the fat portions)
instead of red meat. Add herbs and herbal pizza spices to add flavor and taste
to your low fat pizza.<br /><br />With more than 10 years experience both working
and owning pizza restaurants. When he tried to find information about making
pizza at home, he noticed that the information was either non-existent or lacked
the information he felt was important. He now shares his passion for making
pizza with readers of his website. http://www.homemade-pizza-made-easy.com/Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-51320052614294455162013-03-06T11:14:00.003-08:002013-03-06T11:14:40.864-08:00Shrimp Recipes & Easy Shrimp Dishes You Can MakeThere are many different shrimp recipes that you can
prepare yourself in under 10 minutes. Talking about the popular seafood people
from all over the world has a great demand and craze for the delicious shrimp
meat. It is the only sea food that lets you play with all the
spices.<br /><br />Shrimp recipes are in huge demand as they are very delicious and
yummy! All them are recommended by dietitians because of balanced fat that is
contained by the shrimp. People from various countries and cultures have made so
many recipes using shrimps. If you are a big time seafood lover then you are
bound to place these recipes first in your preferred list of seafood. Shrimp's
meat gives soft, sweet taste and a pleasing touch. Shrimp recipes take very less
time to get prepared that is the main reason recipes prepared from shrimps are
very much used by people that have less time to cook because of their hectic and
busy life.<br /><br />They not only take less time to cook them, but they also give
you the proper nutrients that are required. Some recipes include shrimp salads;
shrimp stir fry, shrimp scampi, garlic shrimp recipe, shrimp pasta, shrimp
coconut, Cajun shrimp recipe and much more, more than 600 different recipes are
available all over the world, Chinese shrimp recipes and Japanese shrimp recipes
are large in numbers. The most popular among these all recipes is scampi, stir
fry, shrimp toast and Cajun. Scampi has two further types of recipes that are
shrimp scampi 1 and scampi 2-- both have equally delicious taste, but use
different methods to cook. Asian grilled shrimp is also one of the delicious
recipes you would ever love to use for its yummy taste, though it takes some
time to get cooked but taste covers the time gap entirely. Mostly people go for
shrimp toast as it gets ready very quickly all you need is bread slices and
roasted shrimp to get it ready.<br /><br />For all the shrimp recipes it is very
important to make sure you do not overcook shrimp, if you do so it will get dry
and rubbery and will not give you the proper taste that you are looking for,
Cook it to the point where its flesh turns opaque. Cooking shrimp in the shell
gives more flavors than shrimp peeled off before cooking. It is the only sea
food that gives you the liberty to play with all the spices. You can mix shrimp
with any other form of food and yet it stays healthy. There is a recipe for
drink called shrimp cocktail and is very popular among the people, cocktail is
very easy to prepare and takes very less time, it is very healthy and full of
nutrients.<br /><br />To get step by step preparation instructions for over 40
shrimp recipes go to: http://ShrimpRecipe.orgMehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-63167895899234625312013-03-05T14:28:00.000-08:002013-09-12T22:06:13.363-07:00Food List & Rankings of Alkaline food and Can You Use an Alkaline Diet for Weight Loss?<div class="title" style="color: black;">
Find Complete Alkaline Food List &
Rankings <br />
<br />
<span itemscope="" itemtype="http://schema.org/Article"></span><br />
Vegetables are fruits make up most of the <span class="IL_AD" id="IL_AD2">alkaline food</span> chart. When going thought the list of
foods that are alkaline try and consume those foods most that are higher on the
list of alkaline edibles. Vegetables that are green are found higher on the list
of foods that are alkaline. Asparagus, broccoli, artichokes, cabbages, radish,
peas, leeks and many more such alkaline vegetables can be found on this list.
White tipped asparagus is acidic though and should not be used much. Similarly
the list of foods that are alkaline includes a lot of fruits. Apart from
cranberries which are acidic all other fruits are to be found on the same list.
Mangoes, papayas, lemons, grapefruits, melons are all alkaline in
nature.<br />
<br />
<div class="related-entries bottom-very-rounded">
<div class="box_heading">
<br /></div>
</div>
Even though most of the contents on the
list of foods that are alkaline are <span class="IL_AD" id="IL_AD1">fruits and
vegetables</span> it does not mean that only fruits are vegetables are alkaline.
Certain beverages and drinks can also b e found on the list of foods that are
alkaline. Herbal teas, green drinks, fresh vegetable juice, soymilk, almond milk
and lemon water all have a place on the list of alkaline food. Certain nuts can
also be found on this list. Almonds, pumpkin seeds, sesame seeds and sunflower
seeds are also alkalizing foods. Olive oil is very high on the list of foods
that are alkaline. Olive oil is highly nutritious and helps prevent heart
diseases. If you do not have a taste for olive oil one can find flax, hemp,
avocado, borage and evening primrose also on the list of foods that are high in
alkaline content. Sprouts and tahini are also alkaline and should be consumed to
keep the <span class="IL_AD" id="IL_AD4">ph balance</span> <span class="IL_AD" id="IL_AD3">of the body</span> normal. <br />
<br />
The list of alkaline food
contains no meats and other processed food. One should stay away from acidic
foods and no more than 20 % of our food intake should be acidic in nature. About
60 to 80 percent of our food should be alkalizing food. It is essential to
follow the list of alkaline food so as to gain health. The list of alkaline food
also helps one loose those unwanted pounds.<br />
<br />
Each person has different
tastes and different needs. But the ph of the body is the same in all healthy
people. So make a list of alkaline food that suits your needs and lifestyle and
follow it so as to leave a healthy and long life.<br />
<br />
Download the
Comprehensive Alkaline Food List<br />
<br /></div>
<div style="color: black;">
<br /></div>
<div style="color: black;">
<b class="titler">Can You Use an Alkaline Diet for Weight Loss?</b></div>
<div style="color: black;">
Recently in the news and on channels such as CNN, there
have been numerous people claiming that you can use an alkaline diet for weight
loss. Is this really true? Can a person really begin to experience weight loss
simply from changing their diet to consume more alkaline foods? In this article
we're going to show you if alkaline diets are effective, what changes they have
on your body, and how exactly to utilize an alkaline diet for your best health.
<br />
<br />
<br />
How Your Body Handles Acid <br />
<br />
<br />
So, why would
anybody care about being on an alkaline diet to begin with? Well the reason is
simple. As a population, we are throwing our bodies out of balance by ingesting
toxins such as soda and animal proteins in mass quantities. As a result, acid is
built up in such large quantities that the body goes into survival mode. While
acid would normally be processed and removed by the liver and kidneys, when too
much of it exists, the body stores it in fat in order to preserve the health of
your organs. The result is an unbalanced amount of acid and dehydration in the
body. The body's homeostasis exists at a pH value of 7.3. Standard (neutral)
water has a pH of 7.0. The ability to ionizer water and consume an alkaline diet
has great benefits for your health. <br />
<br />
<br />
Alkaline Diet Benefits
<br />
<br />
But why is an alkaline great for weight loss? Well, a myriad
of benefits have been attributed to maintaining your bodies natural pH.
Reversing the effects of chronic diseases such as diabetes, heartburn, angina,
migraines, and arthritis are a few of the major benefits. Freeing diabetics from
their insulin crazed hunger fits has resulted in a large amount of weight loss.
But, you'll see that even normal people have seen great weight loss as a result
of an alkaline diet. When the body is freed of its toxic state, your metabolism
is able to function more efficiently. Fat and proteins are burned and stored
properly. Also, people have seen the benefits of increased energy and sex drive,
allowing them to be more active and productive. <br />
<br />
<br />
Optimizing
Your Alkaline Diet for Weight Loss <br />
<br />
<br />
If you are attempting to
use an alkaline diet for weight loss, it is very important you know how to take
the balanced approach. If you use alkaline water and alkaline foods in
conjunction with a healthy lifestyle you will receive the “miracle” weight loss
that everyone is raving about. Once you begin drinking the alkaline water on a
regular basis, you can move from drinking water with pH 9.0 to pH 9.5 (for
adults). Consuming a healthy amount of this high pH water is guaranteed to aid
the body in returning to acid-alkaline harmony. Also, you should use the high pH
water when preparing foods like soup and stews, to balance the acidifying animal
proteins or other acidic aspects of the food. <br />
<br />
<br />
In the above you
have seen how you can use an alkaline diet for weight loss, but there is much
more to be learned. In order to ensure that you are going to loss weight, it is
important you learn about alkaline foods. Some of the most acid filled foods
would be the ones you least expect. Many dairy products, for example, are very
high in acid content. </div>
<div style="color: black;">
To
ensure that you can use your alkaline diet for weight loss, you should learn a
lot more about the do's and don'ts of an alkaline diet. Also, if you'd like to
learn more about alkaline water, click here <a class="hft-urls" href="http://www.ionizeroasis.com/" rel="nofollow" style="color: black;" target="_blank">http://www.ionizeroasis.com</a></div>
Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-44271566217709269222013-03-05T14:21:00.005-08:002013-03-05T14:21:32.845-08:00Acidic Foods and Acid Reflux and The Reasons for Pregnant Women to Eat Acid Foods<h3>
Acidic Foods and Acid Reflux</h3>
<div style="font-weight: normal;">
By eating a
<span class="IL_AD" id="IL_AD3">balanced diet</span> and avoiding acidic foods, you
can naturally minimize acid reflux symptoms and <span class="IL_AD" id="IL_AD2">pain</span>. Another easy but effective natural <span class="IL_AD" id="IL_AD1">acid reflux</span> remedy involves eating several smaller meals
throughout the day as opposed to eating 2 or 3 large meals. By controlling the
amount of acidic foods you consume and eating smaller portions, you can prevent
the onset of heartburn or a full-blown acid reflux attack.</div>
So not only
should you avoid too many acidic foods, but you should also adhere to a diet
that incorporates several smaller meals throughout the day versus two or three
large meals. In fact most nutritionists and health experts already recommend
eating five to six small meals a day as part of a healthily diet. This has been
proven to assist athletes and others to optimize their metabolism.<br /><br /> Some
acidic foods reported to trigger heartburn and acid reflux symptoms include:
Olives, Cheese, Beans, Liver, Sour Cream, Eggs, Yogurt, Gravy, Most Grains,
Fowl, Meat, Plums, <span class="IL_AD" id="IL_AD4">Prunes</span>, Cranberries, and
Buttermilk. Limiting alcohol, including beer and wine, will help acid reflux
symptoms improve, but the best option is to avoid alcohol
completely.<br /><br /><br /><br /><br /><br /><strong>Tomatoes May be Good For You...But
Not For Your Acid Reflux</strong><br /><br /> Due to their high acidity levels,
tomatoes should be avoided. You'll also want to avoid tea, coffee, spicy foods,
citrus fruits, and tomato sauces.<br /><br /> There are a number of neutral foods
that are neither acidic foods of alkaline foods. These include; butter,
margarine, cooking oils, sugar, syrup, honey, arrowroot, corn and
tapioca.<br /><br /> <strong>Can Chocolate Help Cure Acid Reflux?</strong><br /><br />
While acidic foods can be the cause acid reflux pain, alkaline foods can be the
solution to acid reflux symptoms. In other words, alkaline foods can actually
serve as natural acid reflux remedies. Alkalinity is the opposite of acidity.
Whether a food is acidic or alkaline is determined by its ph levels. Alkaline
foods include chocolate, bananas, orange juice, watermelon, potatoes, spinach
and figs.<br /><br /> Acid reflux symptoms can range from moderate to severe. Some
people experience heartburn, hoarseness, regurgitation, chest pain, asthma,
dental erosion and dysphagia. More severe acid reflux cases can include coughing
up blood in the case of erosive esophigitis. While mild heartburn is not
normally this serious, other acid reflux symptoms can be very severe so it is
extremely important to learn as much as you can about natural acid reflux
remedies. Be careful with your diet and learn as much as you can about acidic
foods and alkaline foods.<br /><br /> <a href="http://www.refluxremedy.com/mar/?s=acidic-foods" rel="nofollow" target="_blank" title="natural acid reflux cures">Natural Cures for Acid Reflux</a> Learn how to treat Acid
Reflux and GERDs Disease with natural remedies. At Barton Publishing, we've
gathered the latest doctor-approved medical research into our natural Acid
Reflux Remedy Report. Download your copy today - it's 100%
guaranteed!<br /><br /><br /><br /><h3 itemprop="name">
The Reasons for Pregnant Women
to Eat Acid Foods</h3>
The acid food can improve the digestion for pregnant
women. A kind of special substance called "human chorionic gonadotropin" can be
produced by the <span class="IL_AD" id="IL_AD2">placenta</span> inside the bodies of
the pregnant women. The substance can seriously restrain the secretion of
gastric acid, which can decrease the amount of gastric acid and affect the
activity of digestive enzyme. At the same time, the digestion function and
absorption function of the stomach and the intestines can be affected to cause
various unhealthy symptoms, such as sickness, decreasing appetite and weakness.
The acid taste can stimulate the secretion of gastric acid and enhance the
activity of the digestive enzyme, which can improve the gastric and intestinal
peristalsis and improve the appetite. Therefore, most of the pregnant women like
to eat the foods with acid taste so as to restrain the decreasing digestion
caused by the human chorionic gonadotropin.<br /><br /> <br /><br />What's more, the
acid substances can meet the demands of nutrients needed by the pregnant women
and the fetuses. An important composition for the fetuses to form their bones is
calcium. The acid substances can accelerate the free calcium to be accumulated
in the bones in the form of calcium salt. That is to say the acid substances can
increase the <span class="IL_AD" id="IL_AD3">solubility of</span> the calcium and
improve the formation and development of the bones for the fetuses. In addition,
acid substances can improve the absorption of iron to transform ferric iron into
ferrous iron, which can accelerate the formation of hemoglobins.<br /><br /> At the
same time, acid foods can enhance the immunity for pregnant women. Many acid
foods contain abundant which can strengthen the human immunity and improve the
absorption of iron for women. What's more, the development of cell matrix and
hemopoietic system can also be improved for the fetuses.<br /><br /> In short, acid
substances are suitable foods for women to eat during the pregnancy. At the same
time, it is important for women to choose suitable and healthy acid foods.
Various <span class="IL_AD" id="IL_AD1">fruits and vegetables</span> contain the
necessary nutrients provided by the acid foods, such as tomatoes and hawthorns.
Pregnant women should not eat excessive pickled foods which contain too much
nitrite. The nitrite can cause cancer inside the human body. Therefore, it is
important to eat suitable acid foods in order to maintain the physical health
for women and the fetuses.<br /><br /> Alice white green is the freelance writer
for <span class="IL_AD" id="IL_AD4">e-commerce</span> website in the chemistry. is
just a place for you to Look for Chemicals! Our LookChem provide the most
convenient conditions for the international buyers and let these leads benefit
all the business person.<a href="http://www.articlesbase.com/authors/jaso-nybac/715282" itemprop="author" rel="author nofollow" target="_blank" title="Jaso Nybac's Articles"> Jaso Nybac</a>
<br />
Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-71422454834641246302013-03-05T14:06:00.002-08:002013-03-05T14:06:59.064-08:00Foods To Eat When Pregnant and Foods To Avoid When PregnantWhen it comes to pregnancy nutrition, the
way to go is to eat balanced meals from the four basic food groups:
carbohydrates, proteins, vitamins and minerals. However, just as there are good
foods to eat when pregnant, there are also some foods you have to eat less of or
avoid altogether. Knowing what not to eat when pregnant is equally important, as
the wrong food may put your baby and your pregnancy at risk.<br /><br /><br /><br />As
a responsible mother-to-be, during your nine months of pregnancy, you will find
yourself giving serious consideration to the types of food that you are eating,
and rightly so. You will be aware that a good knowledge of the right foods to
eat when pregnant leads to the best chance of delivering a healthy bouncing
baby. As a <span class="IL_AD" id="IL_AD4">pregnant woman</span>, you are no longer
caring for yourself alone, but are now also responsible for a new person growing
inside you.<br /><br /> <br />
<div class="related-entries bottom-very-rounded">
<div class="box_heading">
Related Articles </div>
</div>
<br /><br />What are the
foods you have to keep away from during pregnancy?<br /><br />Raw meats, fish or
seafood, rare or uncooked beef or poultry: Raw and undercooked foods are risky
because they may be contaminated with coliform <span class="IL_AD" id="IL_AD2">bacteria</span>, salmonella or toxoplasmosis, all of which may harm
not only your baby, but your health as well.<br /><br />Raw eggs or foods that
contain raw eggs as an ingredient such as homemade custard, caesar salad
dressing or mayonnaise: Foods such as these carry a risk of contamination with
salmonella bacteria.<br /><br />Soft cheese: Raw and soft cheese such as camembert,
feta or blue cheese may also have its share of harmful bacteria, and should be
avoided.<br /><br />Fish with high levels of mercury in their fatty tissues: Fish
such as swordfish, shark, king mackerel and tilefish must be avoided as they can
contain large quantities of mercury, which can result in brain damage and
developmental delays.<br /><br />Fish with high levels of industrial pollutants
like PCBs (polychlorinated biphenyls): Fish such as striped bass, bluefish, and
<span class="IL_AD" id="IL_AD3">freshwater fish</span> like pike, salmon and trout,
that come from contaminated lakes and <span class="IL_AD" id="IL_AD1">rivers</span>
must be completely avoided. Taking in large amounts of PCBs can reportedly lead
to a decrease in IQ, memory, and attention in babies.<br /><br />There are also
some pregnancy foods that you just need to monitor, and take care not to
over-indulge. For example, the amount of liver that you consume should be
watched as it contains high levels of vitamin A. Vitamin A is an essential
vitamin, but too much of it can cause birth defects. Some experts also suggest
minimal use of artificial sweeteners. Pregnant women should avoid alcohol at all
times, and limit their consumption of caffeine to 200mg a day (equivalent to two
mugs of instant coffee or tea or one mug of filtered or brewed
coffee).<br /><br />Taking time to think about what foods to eat when pregnant and
what foods to avoid is very important to ensure you and your baby's optimal
health. Now that you know what not to eat when pregnant, make sure you make the
right choices for you and your baby.<br /><br /><span itemscope="" itemtype="http://schema.org/Article">The proper development of your
unborn child is highly dependent on the types of food you eat. Get the facts on
the right <a href="http://www.pregnantwomennutrition.com/" rel="nofollow" target="_blank">foods to eat when pregnant. </a></span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-81032715938890372382013-03-03T00:53:00.000-08:002013-03-03T01:16:17.030-08:00What Your Body Acidic or Alkaline?Our body tries maintaining the pH level anywhere from 7.35 to 7.45.
This is a very narrow range of pH for blood, which our body works to maintain.
Within this range, our blood is slightly alkaline in nature. To function
properly, our body will work to maintain the pH at a level of close to
7.40.<br />
<br />
An alkaline environment is essential for your body's organs to
work. Your heart will work the best in an alkaline system. Acid wastes in the
body can alter the heartbeat.<br />
<br />
An alkaline body system is also needed for
proper functioning of the liver, pancreas and kidneys. One of the liver's duties
is to process acid toxins. Too much of acid wastes in body can overload the
liver. Pancreas also depends on an alkaline diet for optimal
performance.<br />
<br />
Similarly, kidneys need a balanced acid-alkaline body
system for functioning properly. Too much acidity in our body can lead to kidney
stones, which are composed of mineral salts and waste acid cells.<br />
<br />
What
happens if your body has too much acidity?<br />
<br />
Since we know just how
important an alkaline diet is for keeping healthy, it follows that too much of
an acidic diet can be harmful for the body. It is believed that our body becomes
more prone to illnesses when it has too much of acidity.<br />
<br />
According to
the Scleroderma Care Foundation's website, the symptoms of acidity can be
grouped as early acidity, middle acidity and severe acidity.<br />
<br />
Early
acidity includes symptoms as heartburn, hyperactivity, acne and panic
attacks.<br />
<br />
Middle acidity can entail depression, foggy brain, eczema,
psoriasis and viral infections.<br />
<br />
Severe form of acidity can be
accompanied by tuberculosis, Hodgkin's illness, rheumatoid, numerous sclerosis
and certain cancers.<br />
<br />
You would be surprised to know that it is not just
acidic food that can give our bodies a slightly acidic pH. An acidic pH can also
result from emotional stress, toxic overload and immune
reactions.<br />
<br />
Testing for Acidity<br />
<br />
You can test if your body is
acidic or alkaline by testing your urine. A strip of litmus paper is to be used
with urine to check for acidity. Compare the color of the litmus paper with the
color chart accompanying it. If this test indicates you have an acidic pH, you
might need to go for more alkaline food for keeping healthy, but do not initiate
any dietary changes without first consulting your doctor.<br />
<br />
<br />
<div id="article-resource">
for more info about <a href="http://the-secret-logic-of-food.com/what-you-get/" rel="nofollow" target="_blank">healthy food program</a><br />
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Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-83599934568689347622013-03-03T00:50:00.005-08:002013-03-03T00:50:59.091-08:00How Much Protein Can You Absorb At One Time?<h3>
<span style="font-family: times new roman;">How Much Protein Can
You Absorb At One Time?</span></h3>
<span style="font-family: times new roman;">The biggest protein myth is that you can
only digest 30 grams of protein at one time. Find out what's wrong with this
belief and just how much protein you need. This is a common question. I also get
variations such as, how much protein can you digest at one time?<br /><br />There
are two ways to answer this, because there really two questions being
asked.<br /><br />1) How much protein can the digestive system physically absorb
into the bloodstream from a meal?<br /><br />And the MORE IMPORTANT
QUESTION...<br /><br />2) How much protein can you body actually
utilize?<br /><br />The answers...<br /><br />1) About 95% and higher, unless you have
some type of digestive system malfunction.<br /><br />So if you get convinced by
supplement companies to drink a 42g protein shake in 5 minutes, you'll still
probably absorb at 38 or more grams of that protein.<br /><br />Your muscle growth
is not limited by the amount of protein you can DIGEST or ABSORB.<br /><br />Your
muscle growth IS LIMITED by the amount of protein that your body can utilize for
protein synthesis.<br /><br />So the answer to #2...<br /><br />2) A lot less than you
think.<br /><br />You really don't need 40, or 30, or probably even 20g of protein
per meal to keep your protein synthesis humming along. See Nutrition Help Expert
Brad Pilon's post on "How Much Protein Do We Really Need"<br /><br />Any protein
that your body can't use for growth will be shuttled into a process where it is
broken down (de-aminated: meaning the nitrogen is removed from the molecule and
it becomes a carbon skeleton) to be used in energy pathways.<br /><br />Now, there
are benefits for eating extra protein (in my opinion) when dieting, mainly that
it helps to suppress appetite.<br /><br />But the bottom line to the question I am
asked almost everyday is...<br /><br />a) Your body can digest and absorb almost
all of the protein you eat without problem.<br /><br />b) Your muscles can only do
so much with protein...the muscle growth process is RARELY, if ever limited by
the amount of protein we consume. Almost all of us can easily get enough protein
for maximum muscle growth without the need for eating 50g of protein 6 times per
day. Ronnie Coleman, Jay Cutler, and Gunter Schlerkcamp excluded, of
course.<br /><br />Overall, I'd think twice about the need to slam down a 40-50g
protein shake...just think of the children and puppies you'll save by not
gassing them out with protein farts.<br /><br />Real food should cover all your
protein needs.<br /><br />Craig Ballantyne is a Certified Strength &
Conditioning Specialist and writes for Men's Health and Oxygen magazines. His
trademarked </span><span style="font-family: times new roman;">Turbulence
Training for Fat Loss Nutrition Guidelines</span><span style="font-family: times new roman;"> have helped thousands of men and women
with weight loss and fat burning in less than 45 minutes three times per week.
</span><span style="font-family: times new roman;">More nutrition help and fat
loss</span><span style="font-family: times new roman;"> workouts show you how to
burn fat without long, slow cardio sessions or fancy equipment. Craig's
</span><a href="http://workoutmanuals.com/Bodyweight-Workouts-exercises-fat-loss" id="link_72" rel="nofollow" target="_blank"><span style="font-family: times new roman;">bodyweight for abs exercises</span></a><span style="font-family: times new roman;"> help you lose
fat without any equipment at all.<br /><br />You have permission to publish this
article in your web sites, ezines or electronic publication, as long as the
piece is used in its entirety including the resource box, all hyperlinks (HTML
clickable) and references and copyright info.</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-37999371346698175992013-03-03T00:49:00.002-08:002013-03-03T00:49:52.869-08:00Cool Summer Soup Recipes - A Food Processor And 10 Minutes Is All You Need <h3>
<span style="font-family: times new roman;">Cool Summer Soup Recipes - A Food Processor
And 10 Minutes Is All You Need </span></h3>
<span style="font-family: times new roman;">Summer is coming and so is the hot weather.
Nobody likes to cook in the heat of summer. A really hot meal on a hot day is
almost as unpopular. It could be that a cool, easy to prepare summer soup is
just what you need.Below are 3 recipes for soups that can be made in your food
processor or blender. If you have the ingredients on hand, none of them take
more than 10 minutes to make. They are all delicious, nutritious, and really
refreshing on a hot day. While the recipes all suggest you use a food processor,
you can get very good results by using a blender or hand blender too.These are
all very simple recipes, so don't be shy to modify them and get a taste that
your whole family can enjoy.Here are the recipes.Summer Vegetarian soupThis is
great tasting soup with a touch of Italy included. It is super easy to make and
very healthy. It is particularly good on a hot summer dayan avocado - skin and
pit removed of course4 Roma tomatoes - they may not be quite juicy enough (see
below)Basil to taste (Thai basil is really good in this)4 tablespoons of extra
virgin olive oilProcessHow easy is this soup? Simply throw everything into your
food processor and mix until it is smooth. If you find that it is more like a
smoothie than soup, simply add more liquid (or swap one of the Roma tomatoes for
another more juicy variety). Pour into bowls, garnish as you wish (minced chives
are nice) and enjoy.Sensational Salsa & Black BeanThis soup is a very simple
soup that takes just a few minutes to prepare. It can be served hot or cold, but
always benefits from being heated.Roughly 4 servings</span><br /><br /><span style="font-family: times new roman;">INGREDIENTS:</span><br /><br /><span style="font-family: times new roman;">2 normal sized cans of black beans (any
brand is OK, but try for low salt)<br /><br />1 1/2 cups soup stock (Just use
chicken, beef, or vegetable bullion)<br /><br />1 cup of your favorite salsa
(chunky makes a heartier soup)<br /><br />1 teaspoon cumin (best to use fresh
ground in the soup and you can sprinkle seeds on top too)<br /><br />1/4 cup of
sour cream<br /><br />1-2 green onions chopped fine<br /><br /><br /><br />Process:Put
the beans, salsa, cumin, and soup stock into a food processor (a blender is OK
too). Puree the mixture until it is creamy in texture. Pour the mixture into a
mid-sized pot and heat on low-medium until it is completely hot. This allows the
flavours to merge. If you are going to serve it cold, move it to the fridge to
cool off till it is time to eat. To eat it hot, simply serve into bowls and
garnish with the onions and some of the sour cream.MANGO SOUPMangos are simply
divine. They are great as a fruit, mixed into drinks, added to salads. They also
make a really good cool summer soup which is explained below.Ingredients:1 large
RIPE mango (it will be soft, no squishy, to touch)2 cups chicken soup stock
(make your own or use bullion if you must)1 TBSP lemon grass (available in most
Asian markets, it looks like long greenish reeds when you buy it)1 TBSP ginger -
Freshly chopped is bestGround chili peppers to taste1 cup yogurt (2% plain is
best)2 TBSP cilantro (chinese parsley) chopped fine Process: Chop mango and put
in food processor. Mix briefly and then put in the ginger, lemon grass, chili
and 1/2 cup of soup stock. Mix again till everything becomes very smooth. Move
the soup into another bowl (be sure it is large enough) and mix in first the
rest of the stock, and then the yogurt. This is best served cold, so put in
fridge till you are ready to eat. Then put into bowls and serve with the
cilantro as the garnish.As the temperature starts to go up give these soups a
try. They are all very simple and will add a new delicious and healthy dimension
to your summer diet.<br /><br />BY: Lynne BirchLynne Birch writes on home decor and
</span><span style="font-family: times new roman;">kitchen
appliance</span><span style="font-family: times new roman;"> topics. Recent
& updated </span><span style="font-family: times new roman;">Food Processor
reviews</span><span style="font-family: times new roman;"> now
online</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-24165513495276985472013-03-03T00:48:00.003-08:002013-03-03T00:48:38.874-08:00How to Avoid Food Poisoning<h3>
<span style="font-family: times new roman;">How to Avoid Food
Poisoning</span></h3>
<span style="font-family: times new roman;">You are feeling
awful with vomiting, cramps and have been visiting the toilet every 10 minutes
for the last two hours. Does this sound familiar? The chances are that all of us
have experienced some form of food poisoning at some
time.<br /><br /><br /><br />There are different types of food poisoning, with
symptoms ranging from simple nausea to potential death. It all depends upon what
food is involved, and how that food was handled before you ate it. The effect of
food poisoning is also dependent upon the individual – the aged, young or those
that are immune depressed are all more likely to suffer
badly.<br /><br /><br /><br />If you think that you have food poisoning, see your
Doctor, as it may need to be reported to the appropriate government authority.
It is really important that food poisonings are reported as it is the only way
available to track outbreaks and numbers of occurrences. You will never always
be able to avoid food poisoning, however by following a few simple techniques
you can minimise the likelihood of you becoming ill;<br /><br /><br /><br />- Always
keep food outside the temperature range of 5˚C and 60˚C – this is the favored
temperature range for food poisoning bacteria. For hot food make sure it is
heated / cooked to more than 60˚C and for cold food store at less than 4˚C at
all times.<br /><br /><br /><br />- Thaw food, particularly meats, in the fridge not
on the bench or sink.<br /><br /><br /><br />- Always wash your hands properly prior
to handling food, and especially after; patting the dog, blowing your nose,
visiting the toilet, smoking or eating, changing the baby.<br /><br /><br /><br />-
Store raw meat in a covered container at the bottom of your fridge to keep it
from dripping onto other food.<br /><br /><br /><br />- Always thoroughly wash
utensils and containers that have been used on raw food prior to using them on
cooked product.<br /><br /><br /><br />Rachelle Williams is committed to helping food
businesses be better businesses. She is a food technologist, fellow of the
Australian Organization for Quality and member of both the Australian Institute
of Food Science and Technology, and Food Safety Information Council. Rachelle
has appeared on “What’s Good for You” and “Brisbane Extra” and has written many
food safety and business eBooks. Contact her on anyi@howsafeisyourfood.com.au to
request your free eBook “How safe is food in Australia”, and to subscribe to her
free eNewsletter, ”Food Safety for Small Businesses”.</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-44465463009668754932013-03-03T00:47:00.002-08:002013-03-03T00:47:30.607-08:00Food Allergy and Symptom<h3>
<span style="font-family: times new roman;">Food Allergy and
Symptom</span></h3>
<span style="font-family: times new roman;">Among the
allergies rampant in American lives today, food allergy is one of the top three.
However, some people misdiagnose food allergy as food intolerance.An allergy to
food is when you have an adverse physical reaction to a food item after eating
it. </span><br /><br /><span style="font-family: times new roman;">The most common
food allergy is a Peanut Allergy, which affects from 1% - 1.5% of the
population. It is also possible to outgrow a food allergy over time, however
with a peanut allergy, this is rather unlikely.Before we go any further let's
define exactly what a food allergy is. Food allergies can be broken down into 2
categories. The second category is food intolerance. This is actually caused by
the food itself and is not a function of the immune system itself overreacting
to the food or food additive. </span><br /><br /><span style="font-family: times new roman;">What actually happens with food allergies
is that people with allergies produce IgE antibodies to specific epitopes in the
food allergen. Allergic reactions to food can be fatal almost immediately
following the ingestion of food.Probably one of the most prevalent and dangerous
of these food allergies are people who are allergic to peanuts. Less severe
reactions to food allergies are oropharyngeal pruritus, angioedema, stridor,
cough, dyspnea, wheezing, and dysphonia.Symptoms Of Food AllergyFood allergy is
an allergic reaction to certain types of food. Aside for the similarities in
symptoms, a food allergy is more severe than food
intolerance.</span><br /><br /><span style="font-family: times new roman;">Someone
with food intolerance can eat small portions of the food he is allergic to.A
food allergy can be treated as soon as the symptom occurs. Unfortunately the
best way to avoid food allergies is to have a food allergy test done and then to
avoid the foods that show positive on the test. As of now, a shot of epinephrine
is the most effective treatment for food allergy and other types of
allergies.Although food allergies cannot be prevented, the best way to defeat it
is by staying away from the food a person is allergic to. Making the right
diagnosis on food allergy versus food intolerance can be tricky.Welcome to the
world of food allergies and intolerances.A Child Can Outgrow Food AllergyFood
allergies affect an increasing number of children, with peanut allergies being
the most prevalent, (to date an estimated 1-2% of children suffering from the
possibly life threatening allergic reaction).So it offers some measure of hope,
to parents of food allergic children, to know that around 1 in 5 children
eventually go on to outgrow their food allergy.</span><br /><br /><span style="font-family: times new roman;"> Children and adult allergies follow
different patterns. A food allergy in your child is most likely to come from
milk, eggs and peanuts. A food allergy in your child may be prevented by
avoiding high-risk foods.<br /><br />Helmy Wahyudi is the owner of
1st-in-allergy-symptom.com free resources on Allergy Treatment, Food Allergy,
Allergy Asthma and Symptom.</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-2571898661584741102013-03-03T00:46:00.002-08:002013-03-03T00:46:41.724-08:00Sea food-healthy eating or fancy lifestyle<h2>
<span style="font-family: times new roman;">Sea food-healthy
eating or fancy lifestyle</span></h2>
<span style="font-family: times new roman;">Sea food is a commonly used term
representing all kinds of sea animals or seaweed suitable for being served as
food.<br /><br />Although sea food is known to be a high class dish, people have
enjoyed all kind of sea food specialties since the antiquity. Due to the
enormous collecting and commercialization, many sea animals have gone under the
risk of disappearing and have become law protected species. The current global
collapse of sea food is mainly due to over fishing but also to the sea
pollution; both have dangerously increased in the last 50 years endangering
worldwide oceanic ecosystems.<br /><br />Many diets served all over the globe
contain a diversity of sea food specialties due to their high content of
nutritive factors among which the most important one is known to be proteins.
Especially for the vegetarians, sea food tends to be an important source of
vital vitamins and minerals but also a caprice and a fancy eating
habit.<br /><br />The most commonly served sea food dishes are known to be the
Japanese specialty" Sushi", Sashimi, Fried calamari, Clam Chowder and Moules
frites. Although the term sea food generally stands for both sea animals and
seaweeds used in the culinary domain, seaweed is rarely considered among the
most wanted sea food dishes. Fish, shellfish, mollusks and crustaceous are
cooked and served all over the globe for both their nutritive content as well as
for fun.<br /><br />Fancy restaurants, especially those with Chinese specific serve
sea food dishes sometimes for quite high prices due to their rarity as well as
to the interesting and unique mode of cooking. In spite of the desperate
announces made by ecologist groups trying to save endangered species, over
fishing continues to be a major factor of sea animals global collapse. This is
unfortunately due to the high request for this kind of dishes.<br /><br />Very few
sea food consumers are aware of the risks they undergo when purchasing sea
specialties from unreliable sources. It is highly recommended to be well
informed about the sea foods that are healthy to be served as many sorts of sea
animals and seaweed contain a high quantity of mercury and PCBs. Health
organizations advise sea food consumers to get information about over fishing
and consume species that are not at risk of disappearing and also keep
themselves informed about the sea specialties that can be consumed without
endangering their health.<br /><br />Still, the request for sea food dishes tends
to increase. It is recommended to consider the implications of over fishing on
the natural sea ecosystems. Fancy lifestyle or healthy eating habit, people must
be aware of the consequences a high consume of sea food
implies.</span><br /><br /><span style="font-family: times new roman;">By: ebet
sandersmore resources about Sea Foods please visit http://www.SeaOnlineFood.info
</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-68013075092841976672013-03-03T00:45:00.001-08:002013-03-03T00:45:27.825-08:00Thai Cucumber Salad<h2>
<span style="font-family: times new roman;">Thai Cucumber Salad</span></h2>
<span style="font-family: times new roman;">Ingredients and Directions<br /><br />2 tb
Vegetable oil<br /><br />2 tb Shelled peanuts<br /><br />1 lg Cucumber,
peeled<br /><br />1 Fresh small red chile (you<br /><br />-can omit the chile; I did
-when I made this for you) 1 Shallot, finely chopped (or<br /><br />-use green
onion) 2 ts Finely chopped lime peel<br /><br />1 1/2 tb Lime juice<br /><br />2 ts
Fish sauce (or just use a<br /><br />-little salt) 1 ts Brown sugar<br /><br />1 cn
Tiny salad shrimp<br /><br />Brown peanuts at high heat in a wok with the oil (or
brown in microwave, one minute at a time). Chop them up. Peel cucumber and
remove seeds. Grate one half of the cucumber with a cheese grater, and slice the
other half in very thin slices (or grate the whole thing, or slice the whole
thing, depending on which you like best) Mix everything together and serve. Be
sure to put the peanuts on just before you serve it or they will get
soggy.</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-90518031531223177512013-03-03T00:43:00.004-08:002013-03-03T00:43:36.837-08:00Thai Noodles<h3>
<span style="font-family: times new roman;">Thai Noodles</span></h3>
<span style="font-family: times new roman;">Ingredients and Directions<br /><br />3 c
Chopped cabbage<br /><br />1 md Onion; chopped<br /><br />1 1/2 ts Oil<br /><br />9 oz
Pasta shapes<br /><br />-- (shells, bow-ties, etc) 1/4 c Crunchy peanut
butter<br /><br />1 tb Fresh lime juice<br /><br />1 1/2 ts Brown sugar<br /><br />1 1/2
ts Soy sauce<br /><br />1 1/2 ts Worcestershire sauce *<br /><br />1/4 ts Crushed red
pepper<br /><br />1/2 ts Curry powder<br /><br />1/8 ts Ground cloves<br /><br />1 Garlic
clove<br /><br />-- minced or mashed 7 oz Coconut "milk"<br /><br />1 tb Chopped fresh
cilantro<br /><br />1 ts Chopped fresh basil<br /><br />* (Vegetarian or regular
worcestershire sauce, as you prefer.) Saute cabbage and onion in oil til just
softened. Set aside in large bowl. Cook pasta till al dente. While pasta cooks,
mix next 9 ingredients in a sauce pan. Heat gently, adding coconut milk
gradually. Do not boil. Mix cooked pasta with sauce and veggies. Mix in cilantro
and basil. Serve immediately. 4-6 main dish servings. This is a heavy dish;
serve with a steamed veggie,<br /><br />and/or a light green salad. From:
kra@sdd.hp.com (Katherine Albitz)</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-33387551793772344682013-03-03T00:42:00.000-08:002013-03-03T00:42:15.566-08:00Curried crab claws(Thai cooking food recipe)<h2>
<span style="font-family: times new roman;"><b>Curried crab
claws(Thai cooking food recipe)</b></span></h2>
<span style="font-family: times new roman;">This is Thai food recipe that easy to
cooking Thai food. Curried crab claws called “Bu Pad Phong Kari” in Thai
language, I hope you enjoy to cooking Thai food
recipes<br /><br /><b>Ingredients</b> </span><br />
<span style="font-family: times new roman;">1 cup of crab meat<br /><br />1 teaspoon of curry
powder<br /><br />1 tablespoon of shallots (sliced thinly)<br /><br />2 spring onions
(sliced thinly)<br /><br />1 tablespoon of garlic (sliced thinly)<br /><br />1
tablespoon of light soy sauce<br /><br />2 tablespoons of fish sauce<br /><br />2
tablespoons of fish stock<br /><br />1 tablespoon of red bell pepper<br /><br />1
teaspoon of sugar<br /><br /><br /><br /><b>Method</b><br /><br />1. Heat some oil in a
wok , add the garlic when oil boil, then add the onions, fish stock, soy sauce,
fish sauce, the crab meat, and stir until nearly cooked.<br /><br />2. Add all
ingredients.<br /><br />3. You may add fish sauce or some ingredients to suit your
taste<br /><br />4. Let’ eat!!! LOL<br /><br /> Enjoy to cooking Thai
food</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-21668706506114733922013-02-24T02:02:00.000-08:002013-02-24T02:02:25.179-08:00Healthy Recipes<h3>
<span style="font-family: times new roman; font-size: 85%;"><b>Healthy
Recipes</b></span></h3>
<span style="font-family: times new roman; font-size: 85%;">When I was a freshman in
college my father had a heart attack. This was in the late 1970’s<br /><br />and
bi-pass surgery was a new procedure. The only place in our area that you could
have<br /><br />the procedure performed was at the University hospital. This is a
teaching hospital and so<br /><br />there are many innovative procedures that are
preformed there. The hospital receives<br /><br />patients from all over the United
States so there was a four month waiting list prior to dad’s surgery.<br /><br />He
was sent home with medication and a restricted diet. Suddenly my mother was
looking for healthy recipes to cook. This was a great change for her because she
used a great deal of butter and salt in her cooking,<br /><br />and they ate out in
restaurants a great deal. Neither one of my parents had ever given a thought
about healthy recipes and fat or salt content in their
foods.<br /><br /><br /><br />The heart attack really frightened my mother.She was
determined that dad would regain his strength and be healthier. She became a
fanatic at making sure everything she served him was made from healthy recipes.
At that time there was not the number of fat alternatives that there are today.
The alternatives that were on the market were poor tasting and poor
quality.<br /><br /><br /><br />My older sister tried to tell my mother that she did
not need to try elaborate healthy recipes, but instead broil chicken and fish
and serve fresh vegetables. The most difficult thing for dad was giving up
chocolate as well as the rich desserts that mom made. She made pound cakes that
melted in your mouth. She would make several at a time and freeze them. When
ever she needed a dessert she would thaw one of the cakes and serve large pieces
with fresh whipped cream and chocolate sauce. We teased my dad that it was
probably a piece of mom’s pound cake that clogged his
artery.<br /><br /><br /><br />During the four months of waiting for the surgery my
parents gradually became accustom to their new life style. Mom did find some
</span><span style="font-family: times new roman; font-size: 85%;">healthy
recipes</span><span style="font-family: times new roman; font-size: 85%;"> that
tasted quite good. She learned to cook simpler meals and they both learned to
make wiser choices when eating out in restaurants. Dad had his surgery and
needed to stay in the hospital for a month due to complications. After his
hospital stay he had several weeks in a rehab hospital closer to home. Once he
returned home he was able to resume most activities that he did prior to his
heart attack. As the years went by mom found that it was easier to create tasty
healthy recipes with the improvement of reduced fat products.About the Author:
</span><span style="font-family: times new roman; font-size: 85%;">FoodResourceGuide.Com</span><span style="font-family: times new roman; font-size: 85%;"> </span><span style="font-size: 85%;"> </span><br />Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-10778731088887212932013-02-24T01:59:00.006-08:002013-02-24T01:59:58.686-08:00Butterfly Lizard Spicy Fried<div>
<div>
<h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQBXatqPy4lX-yF1_ds7XJmCdzMkafcEcoUoXO8bTh8J6vZXXsCByy_xKsl2gTNQDfFinK-7DO-waqW9Hv5CDU3DfZARa7yfAXB2wMooXgZeOQSPAU2fcmnDLUV_HdP7KU-oax42lCCPs/s1600-h/1358.jpg"><b><img alt="" border="0" id="BLOGGER_PHOTO_ID_5111628427314687858" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQBXatqPy4lX-yF1_ds7XJmCdzMkafcEcoUoXO8bTh8J6vZXXsCByy_xKsl2gTNQDfFinK-7DO-waqW9Hv5CDU3DfZARa7yfAXB2wMooXgZeOQSPAU2fcmnDLUV_HdP7KU-oax42lCCPs/s200/1358.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /></b></a><span style="font-family: times new roman; font-size: x-small;"><b>Butterfly Lizard Spicy
Fried</b></span></h3>
<h3>
<span style="font-family: times new roman; font-size: x-small;"><b>(ผัดเผ็ดแง่หรือผัดเผ็ดแย้)</b></span></h3>
<span style="font-family: times new roman; font-size: x-small;"><b>Do you eat
it?</b>Butterfly Lizard Spicy Fried </span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">I have special Isan dish
which Isan people(Thai) eat it and very delicious food.Butterfly Lizard is a
small reptiles that some type live in northeastern part of Thai. Lizards are
reptiles of the order Squamata, normally possessing four legs, external ear
openings and movable eyelids</span></div>
<span style="font-size: x-small;"></span><br /><br /><div>
<span style="font-family: times new roman; font-size: x-small;">Butterfly Lizard Spicy
Fried </span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;"><br /><br /><b>Ingredients
:</b></span><br /><br /><span style="font-family: times new roman; font-size: x-small;">150 gms. Butterfly Lizard
meat (Small chopped)</span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">25 chopped small green
and red fresh chillies </span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">1</span><span style="font-family: times new roman; font-size: x-small;"> tsp. crushed garlic
</span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">1
tbsp crushed shallot </span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">1/2 tsp. salt
</span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtFoKBA3ErScXeGy16-oDGsMbRPSvBje85eid9ktklIuREkhVTNb5mOTWadaS43nZgWx_zwp546HCja74RnAz0MnVQUPo_2qBaP3XaXEBonjcbBXt4vvBuCO0u4phj29pify74Da7Q438/s1600-h/butterflylizard.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5111629715804876690" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtFoKBA3ErScXeGy16-oDGsMbRPSvBje85eid9ktklIuREkhVTNb5mOTWadaS43nZgWx_zwp546HCja74RnAz0MnVQUPo_2qBaP3XaXEBonjcbBXt4vvBuCO0u4phj29pify74Da7Q438/s200/butterflylizard.jpg" style="float: right; margin: 0px 0px 10px 10px;" /></a><span style="font-family: times new roman; font-size: x-small;">1/4 tsp. ground black
pepper</span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">1 tbsp. fish sauce
</span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">1
tsp sugar </span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">1/4 cup vegetable oil
</span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">1/4 cup
water</span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;">30-40 Holy basil
leaves</span></div>
<div>
<span style="font-family: times new roman; font-size: x-small;"><br /><br />Mathod<br /><br />1.Heat
some oil in a wok<br /><br />2.Add the butterfly lizard meat and stir fry until
cooked, then add water.<br /><br />3.Add garlic, shallot, chilies, sugar, salt
,sauce -stir , holy basil leaves and end with pepper -serve
hot</span></div>
<span style="font-size: x-small;"><br /></span><br /><br /><span style="font-size: x-small;"><br /></span><br /><br /><div>
<span style="font-size: x-small;"><br /></span><br /><br /><span style="color: red; font-size: x-small;"><b>Warning</b></span><span style="font-size: x-small;">: This food recipe very
spicy</span></div>
<br /><br /><br /></div>
Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0tag:blogger.com,1999:blog-8409967006072695695.post-53961463380155298632013-02-24T01:59:00.002-08:002013-02-24T01:59:12.210-08:00Green chicken curry<h3>
<span style="font-family: times new roman; font-size: 85%;">Green chicken
curry</span></h3>
<span style="font-family: times new roman; font-size: 85%;"><b>Ingredients</b><br /><br />1.
Chicken meat ……………………500 g<br /><br />2. turkey berry………………………500 g<br /><br />3.
coconut milk………………………400ml<br /><br />4. green curry paste…………………..1 table
spoon<br /><br />5. fish sauce…………………………..2-3 table spoons or depend on your flavor
style<br /><br />6. sugar ……………………………….2-3 table spoons<br /><br />7.
chilli………………………………...optional<br /><br /><br /><br /><b>Method</b><br /><br />1. Cut
chicken meat look like a dice<br /><br />2. Wash the turkey berry and split is
2pieces. Add coconut in a pot and boil<br /><br />3. Add all ingredients and stir
for 2-3- minute and teste a flavor</span>Mehttp://www.blogger.com/profile/02073831223315838583noreply@blogger.com0