Monday, September 30, 2013

How to Grill Tri-Tip the Easy & Tasty Way - A Fantastic Tri Tip Beef Recipe



If you are looking for a great tri tip beef recipe, this article is what you need!
Do you like being outside with your friends grilling on a sunny summer day? Well then, if you enjoy steak, I would recommend getting a tri-tip. It is one of the best cuts of meat to serve to a lot of people. The best part about it is that it is a lot cheaper to serve a tri-tip steak than a bunch of individual steaks. A decent size tri-tip can easily feed about five hungry people.
Most people who live on the East Coast have not been introduced to the tri-tip. It is actually considered to be a roast, and comes from the bottom of the sirloin. Even though it is a roast, when grilled, it is much more similar to steak. If you go to a BBQ on the West Coast you are guaranteed to find this cut of meet sizzling on the grill.
People prepare this steak many different ways. A great way is to marinate it overnight so that the flavor fully soaks into the meat. You can also coat it with a dry rub right before throwing it on the grill. My favorite way of cooking this steak is apply a dry rub, then spread BBQ sauce all over it about 10 minutes before it is ready to come off the grill. If grilled properly, it should leave the meat with a nice crust and a great center flavor.
Make sure that you grill your tri-tip over an indirect heat at about 325°F. This is referred to as slow cooking, and yes its very slow (ranging from 60 to 90 minutes depending on the size of the meat). You should figure about 30 minutes per pound.
If you like your steak burnt to a crisp, then the tri-tip is not for you. This cut of meat should be cooked medium rare to medium. When the center of the meat reaches 140°F, it is time to take it off of the grill. When it is off the grill, let it sit uncovered for about 10 minutes so that the juices won't all run out.

Eating Healthy For One



When you're on your own, and you're planning on eating healthy for one, it can seem like a daunting and thankless task. Yet if you plan carefully, you can both save time and eat healthier than you might have thought you could.
Almost any meal that you would normally cook for a full family can be adjusted to making individual meals for eating healthy for one. If you have some spare time, one day a week, you can create a variety of delicious, healthy meals for yourself.
First find a few recipes that you think you would like, and get the needed items to prepare them on the day and time you have set aside to do so. Prepare the full meals as directed, then separate them into individual servings and put them into separate freezer containers.
Eating healthy for one doesn't mean that you have to cook every day.  If you follow this procedure every week or so, you can have a variety of home made healthy meals available to you by just opening your freezer. Just remember to label and date them, and rotate them as you make more meals so that nothing will go out of date before you eat it.
Before leaving for work in the morning, you can pull something out to thaw and when you come home, by using a microwave, you can have a hot, delicious meal on the table in minutes, eating healthy for one because you already did the hard part preparing and separating your meals.
When you have the time, you can create meals with four to six servings or adapt the recipes so that they could feed you for weeks.
If you don't have any ideas, one easy recipe you could try is Orange Glazed Chicken:
Lay one skinless, boneless chicken breast in a cooking dish and drizzle it with extra virgin olive oil and toss on a few cloves of garlic.
You will want to bake it until it is cooked throughout, and during the final five minutes or so, juice a medium size orange into a sauce pan and over a low heat, cook it until it nearly boils.
Whisk in a Tbsp. of a good white wine or orange liqueur (if you like a more intense citrus flavor) and cook until it is reduced by half.
If you prefer not to cook with alcohol, you can substitute it for an equal amount of water.
Take the chicken out of the oven and put it on a plate.  Let it stand for a couple minutes then pour the warm glaze over the top.
You can add a nice green salad to that and be eating healthy for one.
If you'd like to have a dessert with that, no problem. Try this favorite of mine:
Melt one to two ounces of white chocolate in a double boiler, or in the microwave, being careful just to melt it and not burn it. Then allow it to cool just slightly then stir in about 1/3 cup of heavy cream (just an occasional treat, not to be recommended daily).
Stir the mixture well and pour it over some fresh sliced fruit of your choice. If eaten occasionally, this stays with your theme of eating healthy for one, and it goes wonderfully with the glazed chicken meal.
I hope you have found this helpful and now realize that eating healthy for one doesn't have to be a big daily job for you or anyone.
For more http://www.weightlosshelp.com

Saturday, September 28, 2013

Alkaline diet Foods: The best way to lose weight



Alkaline Foods: The best way to lose weight
      How to make 4 Organic food ideas that will help you live longer and healthier
What are alkaline foods, why are they important, how to test yourself and how to become more healthier
      The alkaline diet food describes a group of diet foods based on the belief that certain foods can affect the acidity of bodily fluids, including the urine or blood and can be used to prevent diseases. Acids are mostly used for home cleaning and certainly your stomach.
      Acidity is measured by the pH level of the bodily fluids. Our blood’s pH level is pretty much determined by the food we eat. The alkaline diet consists of various foods, defined as alkaline or acidic, that allegedly will bring the pH of the blood to a level of slight alkalinity
      It's easier when you know which foods help your body stay get to and stay in an alkaline state.
List of Alkaline foods that can be effective in preventing and treating a number of health conditions.
ALKALINE FOODS
Avocado
Asparagus
Artichokes
Arugula
Basil
Beets
Broccoli
Brussels Srpouts
Capsicum/Pepper
Carrot
Coconut
Celery
Cauliflower
Cabbage
Cabbage Lettuce
Coriander
Cucumber
Chives
Comfrey
Collard
 Endive
Endive
Garlic
Grapefruit
Grasses
Green Beans
Ginger
Kale
Kohlrabi
Leeks
Lettuce
Lamb's Lettuce
Leeks
Lemon
Lime
Mustard Greens
New Baby Potatoes
Okra
Onion
Pomegranate
Parsley
Radish
Rhubarb
Red Cabbage
Red Onion
Peas
Pumpkin
Rutabaga
Sprouts
Squash
Spinach
Turnip
Tomato
White Cabbage
Watercress

How to make 4 Organic food ideas that will help you live longer and healthier

What are alkaline foods, why are they important, how to test yourself and how to become more alkaline.
Learn how maintaining optimal pH balance in your body can improve your health status. Find out which foods leave an alkaline or acid ash.
Foods are classified as acid-forming or alkalizing depending on the effect they have on the body.
Most people walk into a supermarket, read labels that have the word ‘organic' on them and purchase without really thinking if the food is really healthy. In the majority of cases the food is not even organic to begin with, and the word organic is just part of the business's name, deceptively used to sell their products. If you really want to live a long and healthy life you need to start with cooking your own meals. This will enable you to control what you and your family eats. It will also give you some control over the nutritional value of everything that you eat and feed your family. Below we look at a few tips assuming that you're cooking your own food.


Eat only real foods
By definition all foods are real! But what real foods really refers to are foods which have not been extensively processed, don't contain artificial preservatives and are not manufactured on an assembly line. It is a disturbing fact that the average kid in the developed world is growing up on Twinkies, pizza, TV dinners and hot dogs. Real foods are the basis of any commonsense diet, the only processing they require is your cooking. Also, foods that are less processed will require far less energy and will require far fewer resources to reach your plate. Also organic foods are rich in natural vitamins, and nutrients because it's not been sucked out of them via artificial processes. So, if you're going to read the labels make sure that it is not long with all types of unknown ingredients. Better yet buy food without any labels from the organic aisle.
Rely less on meat
Most people think if the meat is labelled as being organic then they are doing a good job of purchasing organic food. The truth is that if you could in fact skip red meat you'll be doing yourself and the planet a favor. You need to consider the fact that areas cleared for farming livestock amounts to 18% of the world's greenhouse gases according to the UN. This is twice as much as what all the cars in the world emit each year into the atmosphere. Then you also need to take into account the environmental damage caused by livestock. Simply reading the label does not amount to purchasing nutritious meat that will not give you heart problems, high blood pressure or diabetes. Almost any expert you speak to will say that limiting red meat will help to prevent everything from cancer to high blood pressure and anxiety attacks.

Seasonal foods
You should only stick to eating food which has been grown during the present season. By eating fruits and vegetables which have been harvested at same time of year means that they are a fresher, more nutritious, cheaper and easier to cook than foods not in season. This results in tastier foods. You also will not have to go around searching the organic food isle of every supermarket searching for them. The best way to know what is in season is to use a farmer's calendar something which you can search for online. 
Smith Francies
Organics Only owns a number of organic farms around Australia. We are known to be experts on organic food and gardens for over two decades.  We also deliver organic fruits and vegetables around the country.