Acidic Foods and Acid Reflux and The Reasons for Pregnant Women to Eat Acid Foods

Acidic Foods and Acid Reflux

 By eating a balanced diet and avoiding acidic foods, you can naturally minimize acid reflux symptoms and pain. Another easy but effective natural acid reflux remedy involves eating several smaller meals throughout the day as opposed to eating 2 or 3 large meals. By controlling the amount of acidic foods you consume and eating smaller portions, you can prevent the onset of heartburn or a full-blown acid reflux attack.

So not only should you avoid too many acidic foods, but you should also adhere to a diet that incorporates several smaller meals throughout the day versus two or three large meals. In fact most nutritionists and health experts already recommend eating five to six small meals a day as part of a healthily diet.  This has been proven to assist athletes and others to optimize their metabolism.

Some acidic foods reported to trigger heartburn and acid reflux symptoms include: Olives, Cheese, Beans, Liver, Sour Cream, Eggs, Yogurt, Gravy, Most Grains, Fowl, Meat, Plums, Prunes, Cranberries, and Buttermilk. Limiting alcohol, including beer and wine, will help acid reflux symptoms improve, but the best option is to avoid alcohol completely.





Tomatoes May be Good For You...But Not For Your Acid Reflux

Due to their high acidity levels, tomatoes should be avoided. You'll also want to avoid tea, coffee, spicy foods, citrus fruits, and tomato sauces.

There are a number of neutral foods that are neither acidic foods of alkaline foods. These include; butter, margarine, cooking oils, sugar, syrup, honey, arrowroot, corn and tapioca.

Can Chocolate Help Cure Acid Reflux?

While acidic foods can be the cause acid reflux pain, alkaline foods can be the solution to acid reflux symptoms. In other words, alkaline foods can actually serve as natural acid reflux remedies.  Alkalinity is the opposite of acidity. Whether a food is acidic or alkaline is determined by its ph levels. Alkaline foods include chocolate, bananas, orange juice, watermelon, potatoes, spinach and figs.

Acid reflux symptoms can range from moderate to severe. Some people experience heartburn, hoarseness, regurgitation, chest pain, asthma, dental erosion and dysphagia. More severe acid reflux cases can include coughing up blood in the case of erosive esophigitis. While mild heartburn is not normally this serious, other acid reflux symptoms can be very severe so it is extremely important to learn as much as you can about natural acid reflux remedies. Be careful with your diet and learn as much as you can about acidic foods and alkaline foods.

Natural Cures for Acid Reflux  Learn how to treat Acid Reflux and GERDs Disease with natural remedies. At Barton Publishing, we've gathered the latest doctor-approved medical research into our natural Acid Reflux Remedy Report. Download your copy today - it's 100% guaranteed!

The Reasons for Pregnant Women to Eat Acid Foods

The acid food can improve the digestion for pregnant women. A kind of special substance called "human chorionic gonadotropin" can be produced by the placenta inside the bodies of the pregnant women. The substance can seriously restrain the secretion of gastric acid, which can decrease the amount of gastric acid and affect the activity of digestive enzyme. At the same time, the digestion function and absorption function of the stomach and the intestines can be affected to cause various unhealthy symptoms, such as sickness, decreasing appetite and weakness. The acid taste can stimulate the secretion of gastric acid and enhance the activity of the digestive enzyme, which can improve the gastric and intestinal peristalsis and improve the appetite. Therefore, most of the pregnant women like to eat the foods with acid taste so as to restrain the decreasing digestion caused by the human chorionic gonadotropin.

 

What's more, the acid substances can meet the demands of nutrients needed by the pregnant women and the fetuses. An important composition for the fetuses to form their bones is calcium. The acid substances can accelerate the free calcium to be accumulated in the bones in the form of calcium salt. That is to say the acid substances can increase the solubility of the calcium and improve the formation and development of the bones for the fetuses. In addition, acid substances can improve the absorption of iron to transform ferric iron into ferrous iron, which can accelerate the formation of hemoglobins.

At the same time, acid foods can enhance the immunity for pregnant women. Many acid foods contain abundant which can strengthen the human immunity and improve the absorption of iron for women. What's more, the development of cell matrix and hemopoietic system can also be improved for the fetuses.

In short, acid substances are suitable foods for women to eat during the pregnancy. At the same time, it is important for women to choose suitable and healthy acid foods. Various fruits and vegetables contain the necessary nutrients provided by the acid foods, such as tomatoes and hawthorns. Pregnant women should not eat excessive pickled foods which contain too much nitrite. The nitrite can cause cancer inside the human body. Therefore, it is important to eat suitable acid foods in order to maintain the physical health for women and the fetuses.

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What Your Body Acidic or Alkaline?

Our body tries maintaining the pH level anywhere from 7.35 to 7.45. This is a very narrow range of pH for blood, which our body works to maintain. Within this range, our blood is slightly alkaline in nature. To function properly, our body will work to maintain the pH at a level of close to 7.40.

An alkaline environment is essential for your body's organs to work. Your heart will work the best in an alkaline system. Acid wastes in the body can alter the heartbeat.

An alkaline body system is also needed for proper functioning of the liver, pancreas and kidneys. One of the liver's duties is to process acid toxins. Too much of acid wastes in body can overload the liver. Pancreas also depends on an alkaline diet for optimal performance.

Similarly, kidneys need a balanced acid-alkaline body system for functioning properly. Too much acidity in our body can lead to kidney stones, which are composed of mineral salts and waste acid cells.

What happens if your body has too much acidity?

Since we know just how important an alkaline diet is for keeping healthy, it follows that too much of an acidic diet can be harmful for the body. It is believed that our body becomes more prone to illnesses when it has too much of acidity.

According to the Scleroderma Care Foundation's website, the symptoms of acidity can be grouped as early acidity, middle acidity and severe acidity.

Early acidity includes symptoms as heartburn, hyperactivity, acne and panic attacks.

Middle acidity can entail depression, foggy brain, eczema, psoriasis and viral infections.

Severe form of acidity can be accompanied by tuberculosis, Hodgkin's illness, rheumatoid, numerous sclerosis and certain cancers.

You would be surprised to know that it is not just acidic food that can give our bodies a slightly acidic pH. An acidic pH can also result from emotional stress, toxic overload and immune reactions.

Testing for Acidity

You can test if your body is acidic or alkaline by testing your urine. A strip of litmus paper is to be used with urine to check for acidity. Compare the color of the litmus paper with the color chart accompanying it. If this test indicates you have an acidic pH, you might need to go for more alkaline food for keeping healthy, but do not initiate any dietary changes without first consulting your doctor.

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